In this episode of Lessons From The Barbell, Jeff sheds a new light on what it means to be sore and why being sore is a necessity in order for you to become your true self.

The fundamentals can be the best way not quite the sexiest way to achieve your goals

Your motives for getting started in fitness may not sound the best but they will still get you started.

Jeff talks about how sometimes we need to use a larger part of ourselves in order to get through our problems

Sometimes we have to push ourselves to the very brink of exhaustion in order to feel the most alive.