In this episode, Finlay sits down with Matt Fox, the Founder and Content Director of Sweat Elite, a sports media company that shares incredible insight into how the world’s best athletes train and prepare for competition, in order to inspire and motivate runners at every level.

Matt has vast experience in middle distance and long distance running, having competed at an international level in the 800m and 1500m, and ran 9 marathons in times of 2:20 - 2:24.

In this episode, Matt talks through the purpose and history of Sweat Elite. He shares some of the secrets of high performance he’s observed over the years and he talks through his pursuit of a sub-2:20 marathon in 2024.

We hope you will be inspired!

Subscribe to Sweat Elite on YouTube @sweatelite and follow them on Instagram @sweatelite.

Find Matt Fox on Instagram @mattinglisfox.

📸 @missionrun_darksky via @mattinglisfox

To get in touch, email: [email protected].