In today’s episode of Living Strong Adventures, I dive deep into the timeless lessons learned on the mats. As I prepare to return to martial arts training in 2025, I’m embracing this journey of recovery and renewal. From the importance of Indomitable Spirit and Centering to the essential power of Respect, each principle has guided my path through every challenge I’ve faced. Join me as I share insights into applying these martial arts principles beyond the dojo—to life itself.

Curious to see the full list of principles I’ll be covering in future episodes? Click the link in the description to download the PDF. Let’s keep living strong, together.