This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yoga Teacher Training with me in Bali in May of 2023! Lauren will be an assistant on the upcoming 200 Hour Yoga Teacher Training with the Mindful Life Practice in July of 2024, and also will be a guest on the India retreat. (A Retreat Superstar? She definitely attended the most International Retreats and Trainings of any Mindful Life Practice member in the last two years!)
In this episode Lauren shares:

• her personal journey with yoga
• her journey with sobriety
• how attending Sober Girls Yoga retreats have transformed her life
• why you should consider joining the Sober Girls Yoga Retreat in May 2024 or Sober Girls Yoga Teacher Training in July of 2024 (Both in Bali!)

We share the story of why the hike up Mount Batur was transformative for the group of sober women on the retreat in January of 2023, and more! Lastly, we also reveal where the 2025 Annual International Big Sober Girls Yoga Retreat will be...so tune in if you want to be the first to know!

The Sober Girls Yoga Adventure to India is already sold out, but if you are considering joining a Sober Girls Yoga Bali event this year, the info is here:
Retreat: https://www.themindfullifepractice.com/bali-yoga-retreat-2024
200 Hour: https://www.themindfullifepractice.com/bali-200-hour

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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/