There are many take aways from fitness that we all know about... We get fit, gain muscle and strength, lose fat, and there is so much more!  But, one of the best things in fitness that many people don't talk about are the lessons we learn in the gym/while training that we can apply to our everyday life.  We spend countless hours and work so hard to reach certain goals and when we reach these goals, we look past or downplay the fact that it was extremely hard to achieve.  

Carlo and Christian talk about the physical and mental adversity we put ourselves through in the gym and how relatable it is to life.  When you put things into perspective, many situations in life can't be as difficult as squating or bench pressing 315lbs.  Let's learn how to use this strength of overcoming stress and adversity, and transfer it to everyday life!