In today’s episode, I’ll be sharing some invaluable lessons I learned from a little boy with massive courage. He’s one of my patients who survived a tragic house fire that left him severely scared over his entire body and resulted in the loss of multiple body parts. In this episode, I’ll be talking about how this boy is living proof that humans were created with the capacity for massive courage, resilience and grit, as well as the courage to live life well after tragedy. We’ll also dive into some lessons around perspective shift and talk about a helpful tool I learned to train your mind to respond to life’s challenges with the appropriate physiological response. This perspective shift tool will help you face life’s challenges feeling more empowered for your own ability to overcome.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The story of one of my inspirational patients who although he is very young and small, he’s an epic example of massive courage 
• The important of perspective shifts when it comes to the challenges and stressors in your life
• A valuable tool to help you see where your challenges and stressors land on a scale of 1-10
• The importance of training your mind to recognize the truth of where your stressors really lie on the scale of 1-10 and why this effects your physiological response mechanisms
• Final note of encouragement for facing life’s challenges and your capacity to overcome

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