We're back! After a short hiatus, we're back with a freshly updated show for you - welcome to Lessons in Behaviour Change!

In this episode we chat about:

• why we changed the name of our podcast
• the most important mindset required for changing any behaviour
• how to cultivate this mindset to accelerate your success
• and more!

We hope you enjoy this episode, and we're excited to share more lessons in behaviour change with you each week!

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private behaviour change coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Check out our blog, where Eloise is writing daily.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]