Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability.

Learn how to make space for, process, and release emotions in this episode!

Stay tuned for future episodes to hear from inspiring guests!

If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at [email protected] to book a time to conect!

Next Transformation Hour is 11/16

https://www.stackpolecoaching.com//_paylink/AZikGFKb