We can learn so many things from a mountain bike, but pushing through fear and learning to trust are the 2 biggest takeaways. Hear how Jamie takes these lessons into her real life and uses them to push through other challenges.

May is Mental Health Awareness Month! Don't miss all of the amazing episodes as we kick off Season 2 next week.

Join Jamie for a FREE workshop May 10 from 5-6pm MST to learn "5 Ways to Move from Anxious to Empowered"

Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.