This episode focuses on why your life lacks balance!

And more importantly, why it matters!

In this episode, I’m giving you Top Ten Tips to help you find more balance in your life!

Tip # 1. Identify your top 5 values in life!

Tip # 2. Be intentional with your time!

Tip # 3. Get Organized!

Tip # 4. Plan ahead!

Tip # 5. Minimize the Junk in your life!

Tip # 6. Set boundaries and Respect boundaries!

Tip # 7. Lead by example!

Tip # 8. Recharge your battery!

Tip # 9. Find hobbies or outlets outside of work!

Tip # 10 Know when to hit the gas…and when to let off!

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Mr. Jeff Bezos said his primary job each day as a senior executive is to make a small number of high-quality decisions. That means getting eight hours of sleep, too. “I think better, I have more energy, my mood’s better,” he said.

If he slept less, he could make more decisions. But it wouldn’t be worth it. “If I have three good decisions a day, that’s enough,” They should just be as high quality as a I can make them. “

Now, while the majority of us are making more than 3 decisions a day, the concept remains the same, its critical to recharge your battery in order to be a high level performer.

In this episode of Lessons in Leadership, we break down tips on how to raise your quitting point!

What is a quitting point? It's a choice you make to give up during any given situation, specifically challenging ones.

Everyone has a different quitting point and some people have a higher point than others, but why is that?

Maybe you're the latter and someone who tends to give up when the going gets tough, maybe you tend to feel overwhelmed by large tasks, or you lose sight of the bigger picture.

Today, we unpack reasons why you may be prone to quitting and we share simple tips, tools, and strategies you can begin implementing to learn how to stop giving up!

For this episode and much more,

Find Lessons in Leadership on Apple, Spotify, Youtube, or wherever you consume podcasts!

https://youtu.be/UtflAvR-FLs

I had an amazing time sitting down with one of my favorite employees ever, AROKMO/DFW Training & Leadership Coordinator, Julia Garcia.

In this episode of Lessons in Leadership, we discuss the biggest lessons she’s learned in her time at Excel, the downsides to her role, public speaking, imposter syndrome, negative mindsets, what it is really like to work for me and much more!

I also put her in the hot seat and fired off some ridiculous questions that she was not expecting! LOL!

Find Lessons in Leadership on Apple, Spotify, Soundcloud, and all of your favorite platforms!

PEACE!

In this episode of Lessons in Leadership, Julia Garcia sits down with Callum Allison to discuss Planet Fitness, Jocko, Chick-fil-A, and Robert the Bruce! See how Callum took his training and experience at Chick-fil-A and used it to become a People First Leader here at PF.

Retired Marine Corp Officer, CEO, and Author of What Leaders Are, Nathan Neblett sat down with Lessons in Leadership to discuss the leadership spectrum, setting yourself apart, followership, and much more!

With a BS in Aerospace Engineering from the US Naval Academy and having served as an officer for 24 years, Nathan attributes his failures, just as much as his successes to have compelled him to share his experiences. It's through these experiences that he hopes to help others succeed as leaders in their own careers and lives.

Pain, loss, and grief are emotions that we all experience at one point or another in our lifetimes. Whether it’s the loss of a loved one, a job, a relationship, or one of our goals, it can come in several different forms and affects us all differently. It’s how we manage, adapt, and overcome these changes that ultimately shapes who we become and what meaning we learn to assign to these experiences.

I had the honor to sit down with Excel Fitness HR Senior Generalist, Lea Bernstein to discuss how she navigated an extremely difficult personal experience and the day that forever changed her life.

Lessons in Leadership Presents:

10 Tips on how to better manage your time!

"Either run the day or the day runs you."

No matter who you are or what you do, time management affects every aspect of your life. We are all constantly faced with decisions, whether we like it or not, on how we are managing every second of our day! Time Management impacts our productivity, efficiency, stress-levels, opportunities, and overall quality of life.

Join me this week, as I discuss 10 Tips you can implement TODAY that will help you effectively manage your time!

In this 10-minute segment, I break down my Top 10 Tips for effective Time Management!

Do you struggle with confidence? Self-doubt? Insecurities?

Are there times where you feel unsure or uncertain?

Great, that means you are human!

Everyone struggles with confidence from time to time. However, understanding what confidence is, why it’s important, why you struggle with it, and how to overcome your insecurities are key factors in finding your most confident self!

I was honored to sit down one of the most confident Excel Fitness Team Players, South Denton GM, Reggie Stephenson. He shares powerful tips on being self-assured, not letting anyone else define your self-worth, and being your own greatest resource!

Click PLAY to listen in on our discussion!

Find us on Apple, Spotify, & Iheartradio!

Lessons in Leadership- RM Will Mensing by Selena Easter

This episode covers a topic I'm personally passionate about and more importantly, I had the honor to discuss it with the subject matter expert, himself, AROKMO Regional Director, Brandon Sebald! He and I had a great time getting into the weeds on everything Health & Fitness!

Diet Structure & Fitness Routine

Motivation & Mentality

Hitting Plateaus & Common fitness mistakes

What we listen to during our workouts

& Much More!

Music/Podcasts we love:

Ed Mylett

Tony Robbins

Andy Frisella

Impact Theory

Book we referenced:

The Compound Effect by Darren Hardy

Learning is no good unless you put it into action, so here is your Monthly Challenge: MOVE MORE! This month, make it a point to move more.

We'd love to hear what you're doing to be the best version of yourself!

You may find the audio version on your favorite platforms below!

Apple

Spotify

Soundcloud