Welcome to today's episode! Join your host, Amy and Tray Cassels as they share their post-surgery mishaps from the past couple of weeks. With a mix of humor and honesty, they recount their experiences and the challenges they faced during their recoveries. Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery. The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines. 

Through their stories, they offer valuable insights on what they learned about the importance of taking care of oneself during recovery and the support of friends and family. In addition, they provide some general health tips that can be useful for anyone looking to improve their overall wellness. Changing exercise and nutrition habits during seasonal changes is recommended. Lifting weights can increase metabolism and prevent health problems in old age. 

So, whether you're recovering from surgery or simply interested in staying healthy, this episode is for you. So sit back, relax, and join us as we explore the ups and downs of post-surgery recovery and the importance of maintaining good health practices.

KEY POINTS:

• Amy is excited about the start of spring and seeing changes in nature such as birds, deer, and ducks.
• Where they live there are many deer and one night, Joy the dog chased after nine of them.
• Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery.
• The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines.
• The inflammation that happens in the sinuses can affect various parts of the body, such as digestion and breathing.
• Tray plans to indulge in gluten, steak, baked potato, and ice cream.
• Women's bodies are naturally softer and squishier than men's.
• Dr. Chase Banks offers meal plans for specific fitness goals.
• Amy prefers intuitive eating and accepting where her body falls.
• Recovering from nasal surgery may allow for the reintroduction of foods previously avoided.
• Losing weight without proper nutrition and energy is not sustainable.
• Changing exercise and nutrition habits during seasonal changes is recommended.
• Lifting weights can increase metabolism and prevent health problems in old age.

Links Mentioned:

Amy Cassels

Amy Cassels on Twitter

Amy Cassels on Instagram

Amy Cassels on YouTube

ONE Way Life

Mentioned in this episode:

Sparkle Dust

NingxiaRed