We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.  To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both! Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.    In episode 437 of the Embodied Podcast we discuss: (1:56) The happiness of numerical age catching up to wisdom  (3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms  (9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life (15:41) How to find consistency that is applicable to you (22:11) Social media’s long-term effect on all of our brains  (27:41) A discussion about hierarchy and equality vs. equitability     Resources mentioned in the episode:     Stolen Focus by Johann Hari    Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals    untameyourself.com/links     Work with me:    Add your name to the CHERISH Retreat Interest List     Special offer:    FREE Wise and Wild Self Meditation      Stay in touch:     NEW! Join our Free Wild Soul Community on Mighty Networks   Subscribe to my Substack    Catch the full show notes for episode 437 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast    

Ep 437: 40 Lessons in 40 Years Part I

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast

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Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable, is a relief to acknowledge and share with this community.  Throughout the episode, we explore the tools and practices to help you access your truth. We also unpack the risks of speaking your truth, such as personal and societal repercussions, and how to navigate this while staying honest with yourself. We discuss how to embrace the evolution of truth and give compassion and grace to those who share their truth with you.  In episode 458 of the Embodied Podcast we discuss: (1:58) How to tune into the body's sensations and emotions to access your truth (5:52) The truth that I'm currently living and navigating (17:00) Embracing the seasons and cycles of truth  (26:13) Engaging with your complex truth true real honesty  (28:55) Finding a balance between believing in your truth, social pressures, and personal choices  (33:59) Why you have to welcome in an evolving and shifting truth  (38:45) Understanding truthfulness as an act of love, even if it is painful  (43:19) The Truth Prayer  Resources mentioned in the episode:   Wild Soul Sunday Service    Join Reweave   Book a 1:1 Root Work Session   Register for The Wild Womanhood Course      Dark Healing: Order of Secret Priestesses Book 1 is now available on Amazon Kindle and in print   Apply for The Cherish Retreat   Support The School of Sacred Embodiment with a donation   Gene Key 63 - Truth     Prayers For Wild Souls: Volume 1    Wild Soul Liberation Workbook   Free resources:    AM + PM Embodiment Rituals   Wild Soul Archetypes Quiz   Stay in touch:    Subscribe to my Substack    Catch the full show notes for episode 458 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast  

Ep 458: What Is Your Truth

Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience.  We discuss how self respect is related to self awareness, self knowledge, self acceptance, and trust – the pillars of the Embodied Self Love Framework. We also dive into the meaning of the word erotic, which comes from the Greek word eros, and discuss the transformative power of love in its purest form. Plus, we take a look at Audre Lorde's essay "Uses of the Erotic," which exemplifies the significance of the erotic as a source of great power.  In episode 457 of the Embodied Podcast we discuss: (2:54) Why self respect is is the last pillar in the Embodied Self Love Framework (4:45) The beauty of archetype work for inner growth and healing (8:14) Exploring the word ‘eros’  (15:46) The Erotic Priestess archetype in the context of the Wild Soul Archetypes (23:48) Integrating spirituality, sensuality, and sexuality in a holistic expression of femininity and womanhood  (25:41) Harnessing and embracing erotic energy as a source of power  (30:14) Distinguishing between sensations, emotions, and feeling states (32:26) The Erotic Priestess Prayer Resources mentioned in the episode:   Wild Soul Sunday Service    Join Reweave   Book a 1:1 Root Work Session   Register for The Wild Womanhood Course      Dark Healing: Order of Secret Priestesses Book 1 is now available on Amazon Kindle and in print   Episode 366 | Erotic Movement Arts with Rie Katagiri    Sister Outsider by Audre Lorde   The Wild Soul Movement Embodiment Bible   Work with me:    NEW! The Body Love + Reverence Course is available    Free resources:    AM + PM Embodiment Rituals   Wild Soul Archetypes Quiz   Stay in touch:    Subscribe to my Substack    Catch the full show notes for episode 457 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast    

Ep 457: The Pleasure of Self Respect

Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen."  Throughout the episode, we dive into the distinction between perfectionism and having high standards and unpack some of the roots of perfectionism. We also urge you to give yourself grace during learning processes and to honor and acknowledge anything in life that you’ve earned mastery in.  In episode 456 of the Embodied Podcast we discuss: (3:12) Understanding the impact of capitalism on your emotional well-being  (11:39) The Sovereign Queen archetype in the context of the Wild Soul Archetypes (15:31) How to differentiate between perfectionism and having high standards (18:25) Why you should always follow your soul’s calling without the pressure of being perfect (23:06) Advice for embracing your weaknesses, seeking support, and continuing to practice and improve despite failure  (26:30) Unpacking the true meaning of sovereignty and how power relates to privilege  (30:16) The Sovereign Queen Prayer  Resources mentioned in the episode:   Wild Soul Sunday Service   Join Reweave   Book a 1:1 Root Work Session   Sign up for The Wild Womanhood Course Interest List      Dark Healing: Order of Secret Priestesses Book 1 is now available on Amazon Kindle and in print      Episode 430 | On Context and Soulful Prosperity   Episode 454 | The Gift of Grace    Joyce Carol Oates MasterClass   Work with me:    NEW! The Body Love + Reverence Course is available    Free resources:    AM + PM Embodiment Rituals   Wild Soul Archetypes Quiz   Stay in touch:    Subscribe to my Substack    Catch the full show notes for episode 456 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast    

Ep 456: Your Sovereign Queen Era

Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium.  We also explore the role of The Sacred Creatress archetype in motivating you to embrace your creative potential and surrender to the flow of inspiration. We share how to allow yourself the freedom to create without any inhibitions, and stress that art and expression are not only forms of embodiment practice but also present opportunities for connection and shared experiences.  In episode 455 of the Embodied Podcast we discuss: (2:51) An invitation to embody your creativity and seek connection through art and expression  (6:03) How my book, Dark Healing Order of Secret Priestesses, blends elements of romance, erotica, and magical realism to explore themes of love, relationships, and inner healing (10:11) The interconnectedness of the mystical archetypes in creativity (13:15) The beauty in unique expressions of universal feelings and ideas (17:37) How various expressions of art often weave together  (22:37) The Creatress archetype in the context of the Wild Soul Archetypes (26:16) A prayer for surrender and trust in yourself and the creative process Resources mentioned in the episode:   Wild Soul Sunday Service     Dark Healing: Order of Secret Priestesses Book 1 is now available on Amazon Kindle and in print   Randi Buckley   Work with me:    NEW! The Body Love + Reverence Course is available    Join Reweave   Book a 1:1 Root Work Session   Free resources:    AM + PM Embodiment Rituals   Wild Soul Archetypes Quiz   Stay in touch:    Subscribe to my Substack    Catch the full show notes for episode 455 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast    

Ep 455: The Power of Art + Expression

In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed.  Throughout the episode, you will hear personal anecdotes and beautiful stories that demonstrate the active presence of grace in daily routines, from encountering Earth Angels to experiencing moments of profound healing. We also discuss various practices for cultivating grace, such as movement, being with nature, and embodying The Divine Mother archetype. If you have your own stories of being touched by grace, we invite you to share your experiences with us at hello@untameyourself.com.  In episode 454 of the Embodied Podcast we discuss: (5:00) What is the gift of grace?  (7:05) Two stories of Earth Angel encounters  (12:35) Embodying forgiveness and grace to let go of past traumas and harmful habits (15:11) A real example of how grace can release a lifelong pattern of avoidance (19:03) How grace cultivates, weaves, and heals throughout our lives  (23:16) The Divine Mother archetype in the context of the Wild Soul Archetypes (26:46) A prayer for allowing The Divine Mother's energy to be a channel for infinite and compassionate grace  Resources mentioned in the episode:    Dark Healing: Order of Secret Priestesses Book 1 by Marisol X. Divina   Wild Soul Sunday Service    Join the Reweave Membership Waitlist   Book a 1:1 Root Work Session   Work with me:    NEW! The Body Love + Reverence Course is available    Free resources:    AM + PM Embodiment Rituals   Wild Soul Archetypes Quiz   Stay in touch:     NEW! Join our Free Wild Soul Community on Mighty Networks   Subscribe to my Substack    Catch the full show notes for episode 453 here   Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast  

Ep 437: 40 Lessons in 40 Years Part I

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