Officially two years into my motherhood journey I thought it was important to do a round up of the things I've learnt since becoming a mother, not about how to raise a child (which is a WHOLE other ball game) but how to mentally cope and navigate through this whirlwind that is known as parenting! Personally I feel like there isn't enough long format conversations discussing the challenges we face as mothers (and the anxiety!) that draw on the mental challenges we face as women and mothers. Whether you're a mother, soon-to-be mother, or not a mother at all, you will find value in this episode that you can transfer in to your own life / journey.

In this episode you'll hear about;

• The mental strain motherhood can put on you (& how to cope)
• The importance self development has within my motherhood journey
• The questions to ask yourself + your partner before thinking of having another child
• How I run multiple businesses and manage motherhood (& the challenges that come with this)

If you love hearing episodes around MOTHERHOOD then let me know over on Instagram @helenderbs & @thisisrealandraw