<p>On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses. </p>

On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.

Lessons learned after many years

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Lessons learned after many years

Lessons learned after many years