It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was early into my pmdd journey. Hopefully these will help you be able to be healthier and live a better life... especially if you have pmdd (premenstrual dysphoric disorder) or other premenstrual issues. 

Take Aways

• The "5 Keys to Living Well with PMDD" are still applicable. Listen here to review those.
• Lesson 1: There is no "one-size-fits-all" solution for women with pmdd.
• Lesson 2: Your general health matters. It impacts the severity of your pmdd symptoms. (So make attempts to be healthier!)
• Lesson 3: Mindset matters.
• Lesson 4: You know better than anyone else your body and what is best for you right now.
• Lesson 5: Support makes having pmdd bearable.
• There is hope. 
• You're not alone.

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advi...