Welcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well. 

 

Join me for a conversation inside the episode about:

 

• Facing the challenge when someone tells you “you can’t do it”
• Lesson one, taking ourselves out of the race before we even start
• Lesson two, identifying when you need outside support and accountability
• Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21
• Lesson four, don’t bail on yourself stop believing someone else’s narrative
• When you say go, you go
• Finish your own race strong

 

If you resonated with any of these lessons, reach out and let me know on social media!

 

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