Nourish You

1. Go to Amanda's instagram @itsamandamarchini  
2. In bio click CLEANFORALL20 for 20% off new clients Beautycounter
3. Select "HEALTH WINS W JANA" at checkout

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan. 

Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health. 

Join us for a conversation inside the episode about:

• Incorporating soulwork 
• The power of your transformation on us as dietitians
• The conversation in health around science & spirituality 
• Beyond physical health and meal plans
• Redefining what actually works for you
• NOT weighing yourself and deconditioning false beliefs

If you resonate with any of these lessons, reach out and let me know on social media!

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

For more information, check out our website at:

https://healthwins.org/

Welcome back to the Nourish You Podcast! In this episode, I’m getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let’s dive into a topic that has just been really swirling around in my mind lately. 

Join us for a conversation inside the episode about:

• A rant on the idea of being “convinced”
• The difference between “gathering support” and asking for “help’
• Why I’m so passionate about advocating for yourself 
• Getting the support you really need for true whole body self-care

If you resonate with any of these lessons, reach out and let me know on social media!

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

For more information, check out our website at:

https://healthwins.org/

Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?”  I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater.  

Join us for a conversation inside the episode about:

• Defining emotional eating. 
• The importance of knowing what drives you to food.
• Questions to evaluate yourself.
• Emotional hunger vs physical hunger.
• My four-step process on what to do next.

If you resonate with any of these lessons, reach out and let me know on social media!

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Mentioned Resources: 

Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm 

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

For more information, check out our website at:

https://healthwins.org/

Welcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today’s episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space.

Join us for a conversation inside the episode about:

• How our emotions lead to our behavior.
• The law of duality.
• The difficulty of creating a new relationship with food.
• The pitfalls of positive emotions surrounding weight loss.
• Tips for practicing positive emotions.
• Questions for self-reflection.

If you resonate with any of these lessons, reach out and let me know on social media!

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

For more information, check out our website at:

https://healthwins.org/

Welcome back to the Nourish You Podcast! In today’s episode, we’re talking about PCOS with Dr. Carolina Sueldo, a double-board certified OBGYN and fertility doctor. Polycystic Ovarian Syndrome is a disease affecting thousands of women in the U.S. every year. Together, Dr. Sueldo and I discuss the symptoms of PCOS, the importance of approaching treatment holistically, as well as how women can feel more empowered to take control and manage their own health.

Join us for a conversation inside the episode about:

• What to understand about PCOS if it’s a concern. 

• How women can feel empowered in the PCOS struggle.
• PCOS symptoms to look for.
• Important lifestyle aspects to reconsider. 
• Reversing the negative narrative around the healthcare profession.
• Top 3 factors to focus on when managing health in this arena.

If you resonated with any of these lessons, reach out and let me know on social media!

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Connect with Dr. Carolina Sueldo:

Instagram: https://www.instagram.com/drcarolinasueldo/ 

Facebook: https://www.facebook.com/drcarolinasueldo 

Youtube: https://www.youtube.com/channel/UCDbavDbmBGCvNwnxzGw_XeA/featured 

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

For more information, check out our website at:

https://healthwins.org/