Welcome back to the Nourish You Podcast! In this episode, I’m getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let’s dive into a topic that has just been really swirling around in my mind lately. 

 

Join us for a conversation inside the episode about:

 

• A rant on the idea of being “convinced”
• The difference between “gathering support” and asking for “help’
• Why I’m so passionate about advocating for yourself 
• Getting the support you really need for true whole body self-care

 

If you resonate with any of these lessons, reach out and let me know on social media!

 

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

Let’s Connect:For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/7423791c74

 

Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20

*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

 

For more information, check out our website at:

https://healthwins.org/