Welcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition.

Join me for a conversation inside the episode about:

• Why it’s hard for women to listen to their intuition (and not be told what to do)
• The need to be this “perfect woman” vs. a progressive woman
• Acceptance, allowance, and respect 
• The difference between being selfish and being self-full

Let’s Connect:

For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/fb68a77dda

For more information, check out our website at:

https://healthwins.org/

The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show. 

Join me for a conversation inside the episode about:

• Turning “off” stress-mode and actually enjoy the day
• Stepping into a place of asking for help and feeling truly supported
• Are your fears keeping you spinning or actually being productive in your life?
• Self-care isn’t selfish
• Getting curious about developing your own self-care routine; ask yourself these 6 questions

Let’s Connect:

For more great content and to stay connected between episodes, join the mailing list below:​​

https://adept-crafter-1573.ck.page/fb68a77dda

For more information, check out our website at:

https://healthwins.org/

In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!

On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions. 

On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners.  Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat.  It's not as simply as simply selecting the "right" food.  Nate shares how the stress of money can impact our health and the foods we eat.  

On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times.  From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come. 

In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience. 

On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds.  Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise.

Follow Kiah on FB: @coachKiah

Website: www.coachkiah.com

Follow Jana on IG: @your.non.traditional.dietitian 

Website: www.healthwins.org

In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned.  While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.   

Want to learn more about creating a movement routine that supports your whole health?  

Follow Robyn:

IG: @robynsabourin

Follow Jana:

IG: @your.non.traditional.dietitian

FB: Jana Mowrer 

Private FB group: HealthWins with Jana

Website: www.healthwins.org

In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed.