The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show. 

 

Join me for a conversation inside the episode about:

 

• Turning “off” stress-mode and actually enjoy the day
• Stepping into a place of asking for help and feeling truly supported
• Are your fears keeping you spinning or actually being productive in your life?
• Self-care isn’t selfish
• Getting curious about developing your own self-care routine; ask yourself these 6 questions

Let’s Connect:

For more great content and to stay connected between episodes, join the mailing list below:​​

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For more information, check out our website at:

https://healthwins.org/