Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?”  I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater.  

 

Join us for a conversation inside the episode about:

 

• Defining emotional eating. 
• The importance of knowing what drives you to food.
• Questions to evaluate yourself.
• Emotional hunger vs physical hunger.
• My four-step process on what to do next.

If you resonate with any of these lessons, reach out and let me know on social media!

 

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Mentioned Resources: 

Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm 

 

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