Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.     We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself   And much more, join us for a conversation inside and leave us a comment to let us know what you think!   To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org