Lessons Learnt: Becoming A Better You

Lessons Learnt: Becoming A Better You

By J Scott WaltersEducationSelf-Improvement
Download on the App Store

Lessons Learnt: Becoming A Better You episodes

  • Conduct A SWOT Self-Analysis
    I wrote this post back in December as we were closing out 2020. December is a great time to conduct an end-of-year SWOT (Strengths, Weaknesses, Opportunities, Threats) self-analysis. Truthfully, you can do a SWOT self-analysis at any time of the year, you don't have to wait until December. Doing them quarterly is a great idea. Right now is a great time to do an end-of-year self-analysis.
    I am going to give you a few ways to conduct a SWOT self-analysis. I conduct a SWOT self-analysis to take an inventory of my life. Looking at different aspects of my life to see where I became better, stayed the same, and where I'm worse off. Some of the areas that I look at are my goals, my plan, my education, and my expenses. In each area, I evaluate my strengths, weaknesses, opportunities, and threats.
    6 min
  • SMART Goals And Mistakes To Avoid
    This is Episode 49, SMART Goals And Mistakes To Avoid. In this episode, I provide a technique to use when setting your goals. It is important to properly set goals so they work. In contrast, I talk about mistakes to avoid when setting your goals.
    In December, I wrote a post wrapping up 2020 and getting ready for 2021. Last week di a podcast about five things to change in 2021. Today is a great time to ask yourself, "Am I where I thought I would be this time last year?" If your answer is, "No," then now is a great time to see what went wrong. Think about where you want to be a year from now and what you want to accomplish. Today is the time to start setting goals for the next year and beyond.
    8 min
  • Self-Improvement Quotes And Tips
    This a podcast of a post I wrote as we were winding down 2020. There are some things you should do to prepare to make improvements in your life. Here are some self-improvement quotes and tips to help you. Don’t wait to start. Begin developing these habits now. Decide where you want to be this time next year and commit to becoming that person.
    7 min
  • How To Stop Self-Sabotaging
    Why do we bury our dreams? A small percentage of the population never does. They continue to pursue their dreams until they turn them into reality. These people persevere and overcome all challenges that life throws at them. They know that they are in control of their outcome. Whether they succeed or fail is up to them. The larger percentage of the population never realize their dreams mainly because of self-sabotage. They allow outside forces to determine the type of life that they will live. Learn to recognize when you are self-sabotaging and how to stop.
    9 min
  • Understanding The Law Of Attraction
    Understanding the Law of Attraction is simple, you reap what you sow. Think about a wonderful life and you will live a wonderful life. It's what you do behind the scenes. Who are you when no one is watching? They say that great people become great behind the scenes. Their greatness is made when no one is watching.
    So think about that question, “Who are you when no one’s watching?” People tend to say the right things in the right company. What are you saying when you are alone? What are you thinking throughout the day? Make sure that your words and your thoughts are in alignment. If not you could be inadvertently sabotaging your law of attraction. Once everything’s in alignment, make sure that you are putting in the work to become the person you want to be. Go out and get the lifestyle you want to have.
    9 min
  • Self-Love Meditations And Affirmations
    Several months ago when I started my blog I wrote a post titled, It's Not About Me, It's About You. The purpose of that post was to say that to become successful we need to serve others. Some people need the gifts that you have. People need to read the content that you're writing. It might make them smile, be the bit of inspiration they're looking for, or provides some information that helps them out. Taking your eyes off yourself and helping others will help you persevere. People are counting on you. You will need self-love meditations and affirmations can help you accomplish this.
    Now I'm going to switch it up a little bit. I want you to put your eyes back on yourself. The reason for this is, you can't fully serve someone else if you don't completely like the person you are. Your priority is to fix yourself and be happy with who you are. I believe we are all good people deep down inside. We are all different people so don’t compare yourself with others. There is no comparison to you.
    8 min
  • What Does Commitment Mean
    I attended a webinar a couple of weeks ago hosted by Sean Croxton from his website, seancroxton.com. In the webinar, he talked about our limiting mindset when it comes to making money. Our brains protect us which can actually stop us from acquiring abundance. In Episode 43 I talk about the question; What does commitment mean?
    Our brain is wired to block us from change. This has happened to me several times when I decided to make a change. Has it ever happened to you that you decided to improve yourself and an assortment of negative things started happening? This is your brain blocking your change. Soon you will slip back into your old habits. Most New Year's resolutions only last till January 14th. This is why gyms are crowded in January and empty out in February.
    9 min
  • How Do You Spend Your Free Time
    Welcome back to my podcast! This is Episode 42 and I am talking about the question; How do you spend your free time? We all are given the same amount of time each day. Most of your time is scheduled like work, sleep, or meals. The rest is free time. Are you making the most of the way you spend your free time?
    I began thinking about time and what time means to us. Throughout my life, I've never spent much time thinking about, time. But seeing how I turned 60 and a friend of mine described it as entering the fourth quarter of life, time has pushed itself to the front of the line of my thinking process. I am now closer to the end of my life than the beginning.
    7 min
  • Hearing Voices In My Head
    I'm always hearing voices in my head.  They are good voices that guide me through life. Some call them inspiration. Others call the vibes. I know they are of higher intelligence. Artists refer to them as muses. This is Episode 41 of my podcast. Listen and I will explain why you shouldn't ignore those voices that give you the inspiration to change. 7.8 billion people are counting on you.
    9 min
  • Kalpana Chawla Dared To Dream
    My wife and I were watching the SpaceX rocket launch last week and it reminded me of a post I wrote about Kalpana Chawla. Kalpana inspires me because she is an example of making dreams come true by her thoughts. She accomplished much in her short life. Today, millions of people are inspired because Kalpana Chawla dared to dream.
    I’ve always been interested in space travel. I watch every launch I can. I remember watching the first astronauts launch in the 60s and continue to watch the SpaceX launches. My first recollection of seeing Kalpana Chawla was when she was a member of mission STS-107 and was about to board the space shuttle Columbia on January 16, 2003. Kalpana stood out to me as the seven Columbia crew members were shown walking to their vehicles. She appeared too young and small to be an astronaut. How she carried herself with such confidence was what stood out to me.
    9 min

About Lessons Learnt: Becoming A Better You

From the publisher's feed

I use lessons learnt from my life to help you become the person others want to be.