It has been a hot minute since I disappeared off the face of the earth. Morning sickness hit me hard but I’m back and it only seemed fitting to kick off the podcast with the lessons I’ve learnt during my first trimester of pregnancy. These are the things I wish someone had told me before and during my pregnancy and I hope you find that reassurance useful. Think of it as non-traditional pre-conception preparation! 

 

Here’s What We’re Talking About:

• Lesson #1 – I did not expect to be pissing my pants 5 weeks in!
• Lesson #2 – Pre conception nutrition is everything during the first trimester.
• Lesson #3 Learn to let go

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Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
 @fertilityco

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