In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!

55: Lessons Learnt, 2021 SASR Selection

Covering all topics related to Special Operations selection.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourself the best chance of passing selection.

91: Why Prehab Exercises & Warm Ups Are Crucial

In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about selection will never change.

90: What will never change on selection

In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical skill in Special Operations!

89: Focus & Concentration Tips

In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to prepare for selection?

88: Decide & Commit To Selection

In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're ready for the selection process!

55: Lessons Learnt, 2021 SASR Selection

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