Eryn and L'Shawn discuss the concept of "lessons of winter" and how the season can provide a sense of slowing down, introspection, and personal growth. They explore the importance of being mindful and present during winter conditions, and the unique opportunities for creativity, community, and self-care that the season offers. The conversation also touches on the significance of the seasons, the role of traditions, and the use of the senses to connect with the natural cycle of life.