Lessons To My Younger Self

In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down the signs, the psychology, and how to reclaim your power. Tune in for real talk, a little self-reflection, and a lot of truth.

If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com

Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex, safety, and pleasure - minus the shame and awkward vibes. It’s time to unlearn the cringe, ask the questions, and start having way better conversations (and sex). Come for the laughs, stay for the liberation.

If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com

Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are in retrograde at the same time?! Tune into this week's episode where I share my understanding of what a retrograde is, how it can impact us energetically and how to reclaim your sovereignty when they happen.

If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. My DMs are always open if you have any questions. Listen now and join me on this journey. Your encouragement means the world to me—thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! 

If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

Ready to dive deeper?

Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com 

My Journey with Ayahuasca: Healing, Growth & Integration.

In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth, and transformation. I also discuss the tools I used to prepare, the insights I gained, and the crucial role of integration in making lasting changes. Ayahuasca is a sacred and powerful teacher, but the plants won’t do the work for you—they show you what you need to see, and the rest is up to you.

Whether you’re curious about plant medicine or simply interested in the lessons it offers, I hope this episode serves you in exactly the way you need.

If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. My DMs are always open if you have any questions. Listen now and join me on this journey. Your encouragement means the world to me—thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! 

If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

Ready to dive deeper?

Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com 

Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive patterns, and regain control when life tests you. It’s time to stop letting outside forces dictate your inner peace.

Tune in for real talk, practical strategies, and a mindset shift that will help you navigate life's challenges with clarity and confidence.

Ready to reclaim your power? Let’s get into it.

If you enjoyed this bonus episode, I’d love your support! Please subscribe, share, or leave a review to help spread the love and growth to others. Your encouragement means the world to me—thank you for being part of this journey. ✨

Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com 

🎙 Bonus Episode: Guided Meditation to Connect with Your Higher Self ✨

In this special bonus episode, I guide you through a powerful meditation designed to help you connect with your Higher Self—the version of you that holds infinite wisdom, clarity, and unconditional love.

This journey invites you to slow down, breathe deeply, and tune into the sacred space within where your inner guidance resides. Together, we’ll release the noise of the outside world, open your heart, and align with the energy of your true potential.

Whether you’re seeking answers, clarity, or a sense of peace, this meditation is a gentle yet transformative practice to help you access the insight and connection you already hold within. 💫

So find a quiet space, get comfortable, and let’s embark on this journey together. Your Higher Self is waiting to meet you.

If you enjoyed this bonus episode, I’d love your support! Please subscribe, share, or leave a review to help spread the love and growth to others. Your encouragement means the world to me—thank you for being part of this journey.

✨ Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com

Do you ever feel like life is just too much? You’re not alone—and boy do I understand. It's almost like LIFE HEARTBREAK. After taking a short break from the podcast, I’m back with a deeply personal episode. I’m sharing some vulnerable reflections from the past few months of 2024, the lessons I’ve learned along the way, and practical insights to help you navigate your own season of growth. In this episode, we’ll talk about how to approach challenges with kindness and grace toward yourself while allowing space to feel all those emotions you might be tempted to push away. Growth isn’t easy, but it’s worth it—and you don’t have to do it alone.

If this episode resonates with you, I’d love your support! Please subscribe, share, or leave a review to help spread the love and growth to others. Your encouragement means the world to me—thank you for being part of this journey.

✨ Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com

PART 2 - Practical Tips To Break Out of Your Own Bullsh*t

Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means to face those struggles head-on—and how we sometimes unknowingly stand in our own way. In this week’s episode, I’m diving deep into the ways we self-sabotage, the hidden patterns that hold us back, and the practical steps you can take to break free. It’s time to turn those challenges into opportunities for growth and reclaim your power, one choice at a time. This conversation is raw, real, and packed with insights to help you approach your journey with kindness and courage. You won’t want to miss it! 🎧 Tune in now.

If this episode speaks to you, please subscribe, share it with someone who needs to hear it, or leave a review. Your support makes a world of difference—and it means so much to me.

✨ Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com 

Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means to face those struggles head-on—and how we sometimes unknowingly stand in our own way. In this week’s episode, I’m diving deep into the ways we self-sabotage, the hidden patterns that hold us back, and the practical steps you can take to break free. It’s time to turn those challenges into opportunities for growth and reclaim your power, one choice at a time. This conversation is raw, real, and packed with insights to help you approach your journey with kindness and courage. You won’t want to miss it! 🎧 Tune in now.

If this episode speaks to you, please subscribe, share it with someone who needs to hear it, or leave a review. Your support makes a world of difference—and it means so much to me.

✨ Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 

Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching

Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store

Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/

Website: https://www.kirenbhardwa.com

In this weeks episode of Lessons To My Younger Self, we delve into the challenges of forming genuine connections in today’s fast-paced world. If you’ve ever felt disconnected or struggled to build authentic relationships, this episode is for you. We explore practical tips and insights on how to cultivate meaningful bonds, overcome barriers to connection, and embrace vulnerability. Join me as we unlock the reality of creating deeper, more fulfilling relationships in both your personal and professional life!

If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us amplify our community, reach more listeners, and empower each other to embrace our fullest potential.

✨ Ready to dive deeper? Click below to download The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/offers/doNzEh9b 
Connect with me: IG: https://www.instagram.com/innerglowwithkiren/
Website: https://www.kirenbhardwa.com
Download your free Highest Self Transformation Workbook: https://www.kirenbhardwa.com/highestselfworkbook