This week, we're getting real about anxiety- how it shows up, how we cope, and how it connects to other mental health struggles. A follow-up to episode two's powerful convo with Grace, this episode is all about honesty, healing, and knowing you're not alone.

This week, we're getting real about anxiety- how it shows up, how we cope, and how it connects to other mental health struggles. A follow-up to episode two's powerful convo with Grace, this episode is all about honesty, healing, and knowing you're not alone.

Episode 4: Anxiety

Shell & Shelby break down victim mentality -with a side quest into the wild world of dating.

Shell & Shelby break down victim mentality -with a side quest into the wild world of dating.

Shell &amp; Shelby break down victim mentality -with a side quest into the wild world of dating.

Episode 3: Victim Mentality

Shell and Shelby unpack the beauty and complexity of Grace.

Shell and Shelby unpack the beauty and complexity of Grace.

Episode 2: Grace

Shell & Shelby share their stories and why this podcast is a thing.

Shell & Shelby share their stories and why this podcast is a thing.

Shell &amp; Shelby share their stories and why this podcast is a thing.

Episode one: The Stories Behind the Why

We focus on sharing personal experiences to help personal development centered in Mental Health and Suicide Prevention.

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Let Go and Grow

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