Continuing on from the last episode, what is Self Esteem? How to DOMINATE it. If you haven't listen to ep 18 yet, we recommend doing that before you listen to this one. 

Self Esteem is made up of two things... Self confidence and self respect. Take a listen. 

Write a series of pillars for yourself that will allow you to get the most out of each day! And most importantly, stick to the daily routine. Plan out each day, and continue to grow!!  

Colin is on the clock working the coffee shop, but has very little todo. So Matt comes back in and they punt some jo around as few customers come and go. Customers may chime in as well!

also...

Try Recess!

Recess creates products and experiences designed to help people feel balanced, centered and inspired so they can be their most productive and creative selves — despite an increasingly stressful world.

What is it- It is sparkling beverage with a unique

combination of hemp extract and

Adaptogens. 

What is hemp?

Hemp is in the Cannabis plant family, and is a cousin

of marijuana, but does not get you “high”. Recess uses

broad-spectrum extract, which includes naturally

occurring compounds from the entire hemp plant.

What are adaptogens?

Non-toxic herbs and plants that help the

body handle stress, supports immune

health, and promote balance and mental

clarity.

They Agreed to give us a promo code to give to you!
Get 15% off each purchase when you use the code LETGO at checkout
Takearecess.com 15% Drinks, apparel, subscriptions

A new way to record the pod. Thanks to some of the customers who chimed in a little bit. We had fun.

Matt is sporting some new apparel he got during his time in Nantucket.
Colin bought a new Zoom recorder one rainy New York afternoon.
They sit down and discuss.


These material conversations spark spiritual revelations. Behold.



Try Recess!

Get 15% off each purchase when you use the code LETGO at checkout
Takearecess.com 15% Drinks, apparel, subscriptions

New Let Go Grab a Jo Pins for sale 15% goes to NYSYLC IG message us!

It's Matt's Birthday! He walks through the door. We dive right in.
Also Try Recess!

Takearecess.com 15% OFF Drinks, apparel, and subscriptions.
Get 15% off each purchase when you use the code LETGO at checkout.

Recess creates products and experiences designed to help people feel balanced, centered and inspired so they can be their most productive and creative selves — despite an increasingly stressful world.

What is it? 
It is a sparkling beverage with a unique
combination of hemp extract and adaptogens. 

What is hemp?
Hemp is in the Cannabis plant family, and is a cousin of marijuana, but does not get you “high”. Recess uses broad-spectrum extract, which includes naturally
occurring compounds from the entire hemp plant.

What are adaptogens?
Non-toxic herbs and plants that help the body handle stress, supports immune health, and promote balance and mental clarity.

Give it a try!

This is a wild one! Knitting has really helped Colin stay in the moment and centered. He explains why and the energy starts to build.

Takearecess.com 15% OFF Drinks, apparel, and subscriptions.
Get 15% off each purchase when you use the code LETGO at checkout.

Recess creates products and experiences designed to help people feel balanced, centered and inspired so they can be their most productive and creative selves — despite an increasingly stressful world.

What is it? 
It is a sparkling beverage with a unique
combination of hemp extract and adaptogens. 

What is hemp?
Hemp is in the Cannabis plant family, and is a cousin of marijuana, but does not get you “high”. Recess uses broad-spectrum extract, which includes naturally
occurring compounds from the entire hemp plant.

What are adaptogens?
Non-toxic herbs and plants that help the body handle stress, supports immune health, and promote balance and mental clarity.

Give it a try!

We have our first guest! Comedian and writer Juan Nicolon Joins Matt and Colin to punt, and they punt Hard. Juan shares the crazy story of how he started doing standup. It's crazy, and we love it, drink Recess .

Takearecess.com 15% OFF Drinks, apparel, and subscriptions.
Get 15% off each purchase when you use the code LETGO at checkout.

Recess creates products and experiences designed to help people feel balanced, centered and inspired so they can be their most productive and creative selves — despite an increasingly stressful world.

What is it? 
It is a sparkling beverage with a unique
combination of hemp extract and adaptogens. 

What is hemp?
Hemp is in the Cannabis plant family, and is a cousin of marijuana, but does not get you “high”. Recess uses broad-spectrum extract, which includes naturally
occurring compounds from the entire hemp plant.

What are adaptogens?
Non-toxic herbs and plants that help the body handle stress, supports immune health, and promote balance and mental clarity.

Give it a try!

Everyone feels angry and upset, especially at a time like this. Matt brings up a great discussion right at the beginning and we continue chugging strait through. Also, Colin wants the beverage Recess to sponsor them bc they are tasty sparkling water with a twist.