“We cannot rationalize our trauma out of existence. We can only release it, by feeling it fully, by crying it out, by letting the energy return to the flow. Like a baby, we must cry out, not just when the need arises, but whenever we are called to release the shadow that clouds our heart. The key to healing is not in the mind’s attempts to make sense of it all, but in the soul’s call to let go, to return to love.”

Nigel Lott teaandzen.org

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