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Hey Everyone! Do you ever wonder why multitasking became a thing? Truth be told, it doesn't serve us, and as we wind down 2024, I want to encourage you to leave it behind. It's a blocker for your greatness! Join me for a quick chat on multitasking and how we can work toward letting go of this construct.

Article mentioned: Multitasking: Switching Costs

Takeaways:

• Focusing on one task at a time yields better results.
• Undivided attention is necessary for meaningful connections and productivity.
• Breaking down larger goals into smaller tasks can enhance focus.
• Distractions, especially from phones, can severely impact our focus.
• It's essential to commit to completion of tasks to maintain flow.

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