Shame is heavy. Don't let it weigh you down.

Is your shame heavy? Does it sit on your shoulders and make you feel small?

Today my guest is psychotherapist, author, speaker, and media contributor Dr. Zoe Shaw. She is a relationship expert who specializes in the subject of complex shame and codependency.

In this episode you'll hear:

• How the shame you felt as a child impacts your adult relationships
• Why we accept shame and betray ourselves for the sake of belonging
• How shame can be overcome when you can take back your story and find your voice

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