Supporting your kids is fantastic, but supporting yourself as a mom is just as important. 

I’m all about going to our kids' events and doing things that light you up, but if there’s something you don’t want to do then perhaps it’s time to reevaluate your priorities and where you desire to spend your time. In today’s pep talk I’m also sharing why it’s so important to get to the root of your problems so that you don’t walk away from working with me wondering why you are still doing the things you don’t want. 

It's time to break free from these patterns. It's not selfish; it's an act of reclaiming your true self. If you're struggling to be fully present with your kids or battling a squirrely brain, it's time to face what isn't serving you and let that sh!t go!

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