Is Omicron Anxiety ruining your Holiday? Please listen this special podcast. It is full of good information, reassurance, and suggestions to help you cope with Omicron.

In this episode we will talk about some of these tips and tricks to help you move through the next few weeks with less anxiety.

If it’s questionable, just say” No”. 

Don’t Shame or Blame 

Stay Calm and Kind 

Under Indulge 

Under React 

Fuel your Body and Brain 

Choose with whom and how you will spend time 

Lower your expectations and be flexible 

Create safe situations and a safe place to gather 

Change your Inner Critic 

Go in with grace and leave with gratitude 

Every day is a blessing Here's to a healthier, happier New Year!