The mikemason0101's Podcast

The mikemason0101's Podcast

By mikemason0101Health & Fitness
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The mikemason0101's Podcast episodes

  • Let Go with Lucinda - Mindfulness
    If you feel that you are:
     
    Always Rushing  
    Too distracted
    Always what if thinking
    Always spinning
    Too anxious to sit with yourself
    Afraid of your thoughts
    Too stressed to calm down
     
    Listen to my next podcast on Mindfulness!
    52 min
  • Let Go with Lucinda - Gravity
    Join me to find out how gravity, energy, and the law of attraction create your experience.. Here is a bit of what you will learn... -Become aware of your energy frequency how it creates your experience -Understand the law of attraction and how it always creates a reaction -Set your intentions for “good gravity” in your thoughts and actions -Understand that every negative, skeptical, anxious thought creates it's own energy -Be mindful, thoughtful, and careful with your energy and thoughts -Be a good human, do the right thing, and like a magnet, good things will come back to you -Eat and live healthy, with dignity, honor, and gratitude, knowing that this will always work in your favor.
    32 min
  • Let Go with Lucinda - Anxiety is Not A Disease
    Anxiety is not a disease, it is an emotion. You are not weak, sick, or crazy, and you are certainly not alone. It can “feel” painful, scary, and consuming. It can trigger you to make bad decisions, avoid things, and even obsess about negative things happening. You feel like no one knows what your going through. I do. Join me on this episode of "Let Go with Lucinda."
    47 min
  • Let Go with Lucinda - Long Covid is Real
    Long COVID is real… - memory and cognitive issues - exhaustion - shortness of breath - heart, blood pressure and other physical issues - difficultly sleeping - anxiety and depression ….. there is help.
    37 min
  • Let Go with Lucinda - Lovesick
    Lovesick? Lovestruck? Maybe you’ve found your soulmate...
    You can’t take your eyes or hands off of them    
    You can’t wait to see them    
    They stir you up and calm you down    
    They add to your plate not take from it    
    You light up when they enter the room    
    They love the good and bad sides of you    
    You feel safe with them    
    They bring out the best in you   
    You want to know more… and there’s lots more.
    46 min
  • Let Go with Lucinda - You Can
    “Only in a quiet mind is an adequate perception of the world” You are strong and calm. You can control your emotions. You can minimize your fear. You can problem solve during difficult times. You are your own safe place. You are confident, capable and exude good energy.
    49 min
  • Let Go with Lucinda - Your Right Time is Coming
    Your "Right Time" is Coming! Stay On Track Keep Your Focus Do Your Ground Work Open Your Eyes Open Your Ears Expect Your Miracle Wait With Expectation Influences, resources and people are coming to you, pay attention! Your "Right Time" is Coming!
    27 min

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