The mikemason0101's Podcast

Confused about New Year’s Resolutions for this crazy New Year?? Let me help you with these 12 Fabulous New Year Resolutions for 2022! ✨😜🍾

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What do YOU NEED if and when you get COVID:

Tylenol

Aleve

Thermometer

Pulse Oximeter

Z Pak / Zithromax

NyQuil

Zinc

Vitamin

B 12

Vitamin C

Water

Food

Get it now so you’ll be prepared!

Is Omicron Anxiety ruining your Holiday? Please listen this special podcast. It is full of good information, reassurance, and suggestions to help you cope with Omicron.

In this episode we will talk about some of these tips and tricks to help you move through the next few weeks with less anxiety.

If it’s questionable, just say” No”. 

Don’t Shame or Blame 

Stay Calm and Kind 

Under Indulge 

Under React 

Fuel your Body and Brain 

Choose with whom and how you will spend time 

Lower your expectations and be flexible 

Create safe situations and a safe place to gather 

Change your Inner Critic 

Go in with grace and leave with gratitude 

Every day is a blessing Here's to a healthier, happier New Year!

🎄💔 Holiday Heartbreak ❤️‍🩹 🎁

The holidays can be hard! -

Break Ups -

Mourning Loved Ones -

Loneliness -

Disappointment -

Family Drama -

Judgement -

Criticism -

Feeling Small

Join me as I teach you how to move beyond the heartbreak and embrace the moment. Love is all around.

Holiday stress getting you down? Do a turn around! Thanksgiving through the New Year is one of the most stressful times of the year. How can you “under-react” to stress and anxiety during the holidays and turn it around? Maybe you can't be with your family. Maybe you’re frustrated with your partner. Maybe you don’t have money to buy things. Maybe holidays with the family are anxiety producing. Maybe you have a family member who drinks too much. Maybe you’re experiencing holiday heartbreak. How can you turn it around? Start with this podcast! These next few podcasts will help you get through the holidays with grace and gratitude!  Let start now, with Episode #30

Post Pandemic Blues - How are YOU doing? - Changes to the New Normal - Fears and Paranoia - Health Scares and Issues - Loss of Loved Ones - Career Changes - Political Divide and Controversy - Familiar Stores and Restaurants Out of Business - Lack of Customer Service and Product Shortages - Relationships Ended - The Unknown Future Listen to my new podcast to hear insight and skills to navigate the new normal in a positive way!

In this podcast we talk about Traveling Abroad During COVID. Listen and learn why traveling abroad during this time could be a fabulous idea! And… a special guest, my fiancé, Dr. Murray Lappe shares his thoughts and expertise as we talk about our recent experience abroad.

Join me for a BRAND NEW episode of Let Go with Lucinda and learn how to embrace POWER THINKING! POWER THINKERS: - LOVE LIFE - TAKE RISKS - ARE INSPIRED AND INSPIRING - ARE PRODUCTIVE, DECISIVE, OPTIMISTIC - KNOW WHAT THEY WANT & APPRECIATE WHAT THEY HAVE - TRUST THEIR FEELINGS & INTUITION - ARE MOTIVATED & EXCITED ABOUT LIFE - BELIEVE IN MIRACLES COME LISTEN AND EMBRACE THE SKILL OF POWER THINKING.

Everyone knows a narcissist, but most of “them” don’t know who who “they” are! - charming - clever - engaging - social  - self absorbed - condescending - righteously calm - sarcastic And… they get pleasure out of making you feel bad about yourself!  Narcissism is truly is a disorder. Let's chat about it!

Do you ever wonder if you’re enough? Am I attractive enough? Am I interesting enough? Am I smart enough? Am I rich enough? Am I educated enough? Listen to this episode to find out why you’re perfect just the way you are.