Do you ever wonder if you’re enough? Am I attractive enough? Am I interesting enough? Am I smart enough? Am I rich enough? Am I educated enough? Listen to this episode to find out why you’re perfect just the way you are.

DON’T PANIC! Did you know you “create” your panic attacks? You can stop them from happening! Your body “makes” the chemicals you need to calm “yourself” down…Yes you CAN prevent and stop the panic attacks..! Come listen to Let Go With Lucinda to “finally” understand and put an end to panic attacks!

What a great time to get out and play! YOU are the party! And if you’re not you should be… summer is here, masks are (mostly) off, and you are free to roam. So what are you waiting for? Come listen to my podcast and find out why and how to live in the moment and be joyful! You ARE the party 💃♥️

Are you down, tired, no energy and have no motivation? Do you struggle to feel up and happy? Do you feel hopeless and helpless? Join me on episode 21 for a discussion on Depression. I have tips and tricks to help! There is a light at the end of the tunnel of depression. Get your life back on track! Listen now!

Do Sabotage your own happiness, success, and peace of mind with:         

Negative Self Talk          

Pessimism          

Reasons why it “won’t” work          

Envy,

Jealously or the I’ll be happy when syndrome?          

Are you afraid of failure, afraid of success...          

Afraid of change?         

How about going from Self Sabotage to:        

Self Love        

Self Respect        

Self Esteem        

Self Reliance        

Self worth        

Self Care        

and Self Help        

Come listen to my Podcast…on Self Sabotage - retrain your brain and get your Self Confidence back!

In this episode we talk about the “F” word, FEAR! What is your biggest fear? Don’t let it stop you from living your best life. Let me help you lose your fear and even USE your fear to manifest your dreams!

Mask on or mask off? Anybody else feeling unsure, confused and worried? Come have a conversation about how to ease your anxiety and don't forget about the breath work session at the end!

Join me for a discussion on the positive (that's right) and negative effects of anger and how you can help yourself be free from it.

Searching for your soulmate can be a scary. Join me for 7 steps that will transform your perspective and your intentions so you can find your perfect person. Don't forget to stay for the breathwork session at the end!

Have you heard the term manifestation and wondered how it works? Maybe you read the book "The Secret" but you never really put it into practice. I can tell you, it is very real and it can change your life. Join me in episode 15 for a lively talk about manifestation.