<p>Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"</p>

Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"

<p>Enjoyed the Turkey day festivities? Quick question was there mac &amp; cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac&amp; cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu &amp; sprchnk "Fist Fight"</p>

Let her cook: To Rue or not to Rue?

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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Let her cook: To Rue or not to Rue?

Let her cook: To Rue or not to Rue?