In this soulful episode, Dr. Stephanie Snyder explores the liberating shift that happens when you release control, trust your inner knowing, and allow ease to guide your next steps. She shares a vulnerable reflection on releasing the need to "figure it all out" and instead, learning to let things be easy — even (and especially) when the path feels uncertain.

Stephanie invites you to lean into your own alignment, to stop over-efforting, and to consider this: What if you're already exactly where you need to be?

Key Moments:

• [00:44] — The moment that inspired this reflection

• [02:10] — When "trying harder" becomes a trap

• [03:42] — Surrendering your grip and trusting your body

• [06:00] — What alignment really feels like (hint: not always comfortable)

• [07:35] — The power of radical self-permission

• [09:20] — An invitation to stop pushing and start listening

Connect with Stephanie:

🌐 www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd

🔗 Dive Deeper

If this episode resonated with you, share it with a friend, leave a review, and explore how you can step further into your alignment with private coaching or the latest offers at www.stephaniesnyderphd.com.

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