If you experience people telling you that you're too quiet don't let them force you into believing you have to engage in their conversations. It's ok to be introverted and only participate in meaningful conversations. Some people don't enjoy small talk, gossip , negative talk , etc. Stay true to you , they don't have to understand.🖤 [To those of you already supporting the show with a monthly subscription, thank you. If you're not already a supporter, and you'd like to help make this show possible, tap the link in this episode's description or visit anchor.fm/letitbeheard to become a monthly supporter.]

You can't run away from who you truly are it'll eat you alive...be you 🖤love who you are 💯. [To those of you already supporting the show with a monthly subscription, thank you. If you're not already a supporter, and you'd like to help make this show possible, tap the link in this episode's description or visit anchor.fm/letitbeheard to become a monthly supporter.]

We know we need to let go of toxic things that drag us down. It's up to you to want better for yourself. Letting go will change your life 💯. [To those of you already supporting the show with a monthly subscription, thank you. If you're not already a supporter, and you'd like to help make this show possible, tap the link in this episode's description or visit anchor.fm/letitbeheard to become a monthly supporter.]

Let your silence speak for you...🤐

Embrace constructive criticism towards your scotomas/ blind spots because it could lead to you bettering what use to be unnoticed by you. Also someone could see a strength within you that you may not have not noticed and they could bring out that out for you. Strength and weakness is found in scotomas. Realize they exist.

If you're not trying to level up you're leveling down or staying at the same place. Let's level up in life 💯

Fitting in is boring...be yourself be weird embrace your authenticness...

It's ok to acknowledge your emotions but don't drown in them.

Don't make permanent decisions because of temporary problems/ emotions. It's not worth it Going through depression or suicidal thoughts message me [email protected]. 🖤

The message I got on IG from a young girl who is going through depression and feeling like no one is supporting her inspired me to make this episode. If you feel alone and are going through depression or having suicidal thoughts please message me [email protected]. I'm happy to help in any way possible. 🖤Peace & Love...