Stop fighting your negative thoughts and let it be what it is going to be.

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

What if you had such severe schizophrenia that your life was just one hallucination after another? And what if people kept trying to drag you back out of those hallucinations, to prove that you weren’t living in reality, and that reality was nothing more than a psych hospital? Would you go? Would you make that leap back into reality, leave such a vivid life, for ceramic walls and metal gurneys?

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Let It Be: Using Mindfulness to Overcome Anxiety and Depression

Let It Be: Using Mindfulness to Overcome Anxiety and Depression