By Alexis Frey
The podcast currently has 79 episodes available.
It’s about timeee that we talk about FASHION! With an entire fashion design degree, it’s incredible that this topic hasn’t been on the pod yet.
What you wear is a direct reflection of who you are and what you believe about yourself. It’s one thing to do the work to heal, learn, grow, and reflect on the inside. But once you’ve elevated into another level of your life, your reality will start to change. You won’t feel like yourself in the clothes you used to wear because they are quite literally a second skin of who you WERE.
It’s time to donate the jacket and make room for who you’re becoming!!
RESOURCES + REFERENCES:
Pinterest Recommendation: Aesthetic Board + Wardrobe Inspo Board
Create a personal aesthetic board of anything that makes your heart happy. Seriously, anything!
Then create a fashion inspiration board of any clothing that makes you feel the way your aesthetic board make you feel. This helps you translate your vibe into fashion!
Sammi Jefcoate (cool fashion influencer)
CONNECT ON SOCIALS:
@destinationxalexis
@letitflowpodcast
Alexis’ Pinterest
LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
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Let It Flow intro music by Aaron Wandling.
[email protected]
Alexis shares her perspective on the collective energy of feeling "in-between" chapters of your life. This episode is about to have you FIRED UP to keep reaching toward your next level. Alexis touches on how to bridge the gap between the person you were and the person you're becoming.
RESOURCES + REFERENCES:
The Power of Now - Eckhart Tolle
CONNECT ON SOCIALS:
@letitflowpodcast
@destinationxalexis
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
After surviving ONE YEAR SOBER, it’s time to have a casual chit-chat about all things alcohol.
If you are considering a shift in your relationship with alcohol or another substance, I hope this episode provides you with some helpful tools, mindset shifts, and stepping stones in your journey!
RESOURCES + REFERENCES:
Lucille’s Bottle Shop - Alexandra Zauner
Sauna + Sobriety - (Event) Minneapolis
Soul Body Finesse - (Studio) Minneapolis
EP 068 - Prepping for a Sober Summer w/ Alexandra Zauner
EP 063 - Sober Curiosity + Healing My Relationship With Alcohol
EP 043 - The Personal Impact of YTT, Using Fear for Manifestation + Surviving Drinking Culture w/ Anna Roesner
ALEXIS’ FAV NA DRINKS:
Athletic Brewing
Topo Chico Seltzer Waters
Lagunitas Hop Water
SEEQ Protein - referral link
Pineapple + Sprite
Shirley Temples
Ginger Beer
CONNECT ON SOCIALS:
@letitflowpodcast
@destinationxalexis
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
CONNECT WITH ALEXIS ON SOCIALS:
@letitflowpodcast
@destinationxalexis
MENTIONED IN THIS EPISODE:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.
Sorry for disappearing... After 10 WEEKS away, Alexis is back for a solo episode to catch you up on everything that happened off the mic!
CONNECT WITH ALEXIS ON SOCIALS:
@letitflowpodcast
@destinationxalexis
MENTIONED IN THIS EPISODE:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.
WATCH THE DATE NIGHT PODCAST
LISTEN ON SPOTIFY
ALEXIS ALSO TALKS ABOUT:
What is the Date Night Podcast?
How to get on the show
Her thoughts on the experience
Authenticity in dating
Why you should be “picky”
Opening yourself to new experiences
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay*
Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.
RESOURCES + REFERENCES:
Breath: The New Science of a Lost Art
Role of parasympathetic nerves and muscarinic receptors in allergy and asthma
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey.
WE ALSO TALK ABOUT:
What Turning 27 Feels Like
Birthday Party Recap
Alexis’ First Speech
Karli’s Artwork + Yoga Ventures
The Idea Of You Movie Review
Dating Things
Community Oracle Card Reading
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you!
Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included..
This is the basis for her newest venture, Lucille’s Bottle Shop. At Lucille’s, it’s their mission to create more opportunities for people to connect, celebrate, and consume, all without the presence of alcohol. Their brick-and-mortar location (Grand Opening TBD May 2024) makes it easier than ever before to gather together, explore flavors, make memories with friends, and foster the interactions you might think you have to give up when opting out of alcohol.
If you have any questions about NA beverages, sober-curiosity, or non-alcoholic experiences, please don’t hesitate to reach out to Alex! She is an absolute gem and an amazing resource for you on this journey.
WE ALSO TALK ABOUT:
Alex’s Sobriety Journey
College Drinking Culture
Am I An Alcoholic or Not?
Socializing Without Alcohol
Rediscovering Yourself
Defining Your Own Rules
Prepping For A Sober Summer:
CONNECT WITH ALEX:
Instagram: @alexandrazauner @lucillesbottleshop
Podcast: Creating Ripples
Website: Lucille’s Bottle Shop
Reflector 3/5
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024.
She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticity.
Ultimately, Alexis concludes that our primary goal should be living a life that ignites our passion, excitement, and joy.
WE ALSO TALK ABOUT:
Finding Your Mt. Everest
What do you want to experience?
Intuition vs Fear
Defining Success
Permission to Let Go
Doing Things Scared
Authenticity Ripple Effect
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
HELPFUL LINKS:
Look up your Human Design for FREE ---> HERE
Book your 1:1 HUMAN DESIGN READING with Alexis!
Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.
HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM
PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF
---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!
--------------
Let It Flow intro music by Aaron Wandling.
[email protected]
The podcast currently has 79 episodes available.