A Better Man Podcast is a bi-weekly conversation dedicated to the uplifting and building of strong men. It will be a place where a multitude of topics are discussed that deal with real topics and real issues leading to real healing!

In this episode, we talk about the power of releasing grudges and why forgiveness should not be looked at as a weakness but instead as strength!

Grudges don’t just affect relationships — they affect peace, mindset, emotional health, leadership, and spiritual growth.

Scripture References:

• Ephesians 4:31-32
• Hebrews 12:15
• Matthew 6:14-15

Challenge of the Week: Release that grudge you’ve been holding towards someone or something and make amends with it. 

Mental Health Resources: 

• Zocdoc.com
• Betterhelp.com

Suicide Resource: 

• https://988lifeline.org/

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