Master offers several techniques to heal and strengthen our body, mind, and soul. For the body, his energization exercises are key, emphasizing that willpower and energy flow enhance physical magnetism. He also highlights the importance of a nutritious diet, recommending fresh whole foods, fruits, and intermittent fasting—advice that resonates with modern nutritionists. Furthermore, he encourages positive thinking to overcome illness, suggesting we distinguish between our identity and our physical state.

When it comes to the mind, introspection and honest self-reflection are crucial. He promoted the idea that recognizing our faults is a step toward improvement, and self-analysis can be aided by his Psychological Chart. For soul, regular meditation and Kriya Yoga practice are essential for uplifting our consciousness, and cultivating devotion to the guru can deepen our practice. Ultimately, when love for God becomes our priority, we not only become vessels of light ourselves but also inspire others to do the same.