Let me bore you to sleep (Jason Newland)

Let me bore you to sleep (Jason Newland)

By Jason NewlandHealth & Fitness
Download on the App Store

Let me bore you to sleep (Jason Newland) episodes

  • (no music) (5 hours) What have I learnt | Monday’s boring objects | LMBYTS #1518 | Jason Newland | 22nd December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    What Have I Learnt? | Monday’s Boring Objects | LMBYTS #1518 | Jason Newland | 22nd December 2025

    🎙️ Episode Overview A quietly reflective Monday’s Boring Objects episode where Jason gently wanders through the idea of learning, life lessons, and whether anything is ever truly “learnt” at all. Recorded in the early hours with Vinnie drifting in and out of sleep nearby, this episode unfolds as a soft, honest, sometimes humorous inner monologue about kindness, belief systems, mistakes, relationships, mental health, and simply being human. There’s no agenda, no conclusions, and no pressure to find meaning—just a slow, soothing stream of thoughts designed to ease the listener into rest, sleep, or peaceful reflection. 🧠 Main Segments & Themes
    • Early-morning quiet, gentle rambling, and Vinny settling back to sleep
    • The question “what have I learnt?” and why it’s harder to answer than expected
    • British vs American language quirks (learnt vs learned)
    • School memories, dismissive authority figures, and not giving up at the first hurdle
    • Being kind in complaint situations and why shouting never really helps
    • Treating yourself with the same compassion you’d show a child
    • Letting go, forgiveness, and why the word itself can feel misleading
    • Reflections on religion, indoctrination, choice, and identity
    • Relationships, missed paths, and making peace with the life you didn’t live
    • Mental health honesty, mood shifts, and learning self-acceptance
    • Building something from nothing and sticking with it over decades
    • Finding purpose in small acts of kindness and gentle consistency
    📢 Listener Notes & Outro Jason reflects on nearly 20 years of recording, offering reassurance rather than advice—reminding listeners that they are already enough, that kindness matters, and that it’s okay not to have answers. The episode closes with Jason’s familiar, comforting reminder to be gentle with yourself, because you deserve to feel safe and okay.
    4 hr 55 min
  • (no music) What have I learnt | Monday’s boring objects | LMBYTS #1518 | Jason Newland | 22nd December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    What Have I Learnt? | Monday’s Boring Objects | LMBYTS #1518 | Jason Newland | 22nd December 2025

    🎙️ Episode Overview A quietly reflective Monday’s Boring Objects episode where Jason gently wanders through the idea of learning, life lessons, and whether anything is ever truly “learnt” at all. Recorded in the early hours with Vinnie drifting in and out of sleep nearby, this episode unfolds as a soft, honest, sometimes humorous inner monologue about kindness, belief systems, mistakes, relationships, mental health, and simply being human. There’s no agenda, no conclusions, and no pressure to find meaning—just a slow, soothing stream of thoughts designed to ease the listener into rest, sleep, or peaceful reflection. 🧠 Main Segments & Themes
    • Early-morning quiet, gentle rambling, and Vinny settling back to sleep
    • The question “what have I learnt?” and why it’s harder to answer than expected
    • British vs American language quirks (learnt vs learned)
    • School memories, dismissive authority figures, and not giving up at the first hurdle
    • Being kind in complaint situations and why shouting never really helps
    • Treating yourself with the same compassion you’d show a child
    • Letting go, forgiveness, and why the word itself can feel misleading
    • Reflections on religion, indoctrination, choice, and identity
    • Relationships, missed paths, and making peace with the life you didn’t live
    • Mental health honesty, mood shifts, and learning self-acceptance
    • Building something from nothing and sticking with it over decades
    • Finding purpose in small acts of kindness and gentle consistency
    📢 Listener Notes & Outro Jason reflects on nearly 20 years of recording, offering reassurance rather than advice—reminding listeners that they are already enough, that kindness matters, and that it’s okay not to have answers. The episode closes with Jason’s familiar, comforting reminder to be gentle with yourself, because you deserve to feel safe and okay.
    1 hr 16 min
  • (music) (10 hours) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    9 hr 47 min
  • (music) (5 hours) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    4 hr 55 min
  • (music) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    1 hr 1 min
  • (no music) (10 hours) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    9 hr 46 min
  • (no music) (5 hours) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    4 hr 54 min
  • (no music) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



    🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes
    • The longest night of the year
      • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
      • Reflections on darkness, time, and how winter affects mood and energy
    • Seasonal feelings & everyday honesty
      • Gentle moans about cold weather, arthritis, and dark afternoons
      • Appreciation for small shifts in daylight and subtle seasonal optimism
    • Tiredness & disrupted sleep
      • Staying up late to watch boxing and the lingering fatigue that follows
      • How sleep patterns change with age and routine
    • Meandering daily-life ramble
      • Internet speeds, technology frustrations, and quiet observations
      • Casual drifting between topics with no pressure to follow or remember
    • Vinnie the co-presenter
      • Reflections on background noise, listener feedback, and recording with a dog nearby
      • Affectionate musings on companionship, routine, and shared space
    • Podcasting reflections
      • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
      • Honest insight into long-term consistency, growth, and creative limitations
    • Nostalgia & gentle memory drift
      • Childhood memories, karate, The Karate Kid, flexibility, and growing older
      • Letting memories surface and fade naturally without direction
    📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.
    1 hr 1 min

About Let me bore you to sleep (Jason Newland)

From the publisher's feed

Welcome to "Let Me Bore You to Sleep," a unique and soothing podcast hosted by Jason Newland. Specially designed to help you unwind and drift into a peaceful slumber, Jason’s calming voice and…