For this episode I had the absolute pleasure of sitting down with Becky Heineke, founder of the fitness and well-being events company, Babes Balanced. We had a really interesting conversation about her upcoming event, Nude Glow Yoga (yes, that's correct!) as well as the importance and empowerment that comes with body positivity. Have a listen to find out more about what inspired her to create this event, find more details about the event, as well as hearing our thoughts on the attitudes towards body image in this day!
We'd love to hear your thoughts and feedback.
To keep up with her incredible work, upcoming events, and all the wonderful people she mentioned, please follow the links below:
Nude Glow Yoga
29th August at Ministry of Sound
https://www.eventbrite.co.uk/e/nude-glow-yoga-tickets-63250642374?aff=LMF
SailFit Retreat
28th Sept - 1st Oct
Turkish Riviera
https://babesbalanced.com/
Instagram
Follow my journey
@babesbalanced
Anne-Claire
Body Painting Artist
https://anneclairefleer.com/
Laura Phelan
Body image coach + eating disorder specialist
http://www.phelanwell.com/
You are a Badass by Jen Sincero
https://jensincero.com/shop/#product=product-yaaba
Documentary: Embrace
Taryn Brumfitt founder of Body Image Movement
https://bodyimagemovement.com/embrace/
Escape The City
Start up Accelerator course
https://www.escapethecity.org/
Megan Crabbe aka @bodyposipanda
Body Positivity Queen + instagrammer
http://www.bodyposipanda.com/p/about-me.html
Music:
Retro 80's Funky Jazz-Hop Instrumental (Copyright Free) Music - Sundance Remix
https://www.youtube.com/watch?v=_hbnMgHgZfs