Song: Root Chakra (Muladhara)  

Join me as I demonstrate soothing techniques (YT Ppl Shit) I've learned and continue to incorporate into my daily routine to support my healing journey.  

Root Chakra Affirmations *Repeat as many times as needed*

I AM SAFE I DESERVE TO FEEL SAFE

I AM SUPPORTED I AM WORTHY OF SUPPORT 

I AM CONNECTED TO MY BODY 

I AM HOME IN MY BODY 

I TRUST THE UNIVERSE TO GUIDE ME 

I HAVE A RIGHT TO BE HERE 

I HAVE ACCESS TO ALL THE RESOURCES 

I NEED TO SURVIVE AND THRIVE 

I AM EQUIPPED WITH THE TOOLS I NEED TO SUCCEED