Join me as I discuss how the birth of my children and marriage proposal triggered my inner child wounds.

Song: Preme - One Day  

Listen to me talk about how my personal trauma inspired me to become a therapist. 

Song: Root Chakra (Muladhara)  

Join me as I demonstrate soothing techniques (YT Ppl Shit) I've learned and continue to incorporate into my daily routine to support my healing journey.  

Root Chakra Affirmations *Repeat as many times as needed*

I AM SAFE I DESERVE TO FEEL SAFE

I AM SUPPORTED I AM WORTHY OF SUPPORT 

I AM CONNECTED TO MY BODY 

I AM HOME IN MY BODY 

I TRUST THE UNIVERSE TO GUIDE ME 

I HAVE A RIGHT TO BE HERE 

I HAVE ACCESS TO ALL THE RESOURCES 

I NEED TO SURVIVE AND THRIVE 

I AM EQUIPPED WITH THE TOOLS I NEED TO SUCCEED

The journey of healing, I see why it's a topic that's so overlooked. As I have witnessed firsthand the struggles, the triumphs, and the resilience that come with embarking on that path.

& WE MADE IT !!!!

With the arrival of spring, it seems that my time in hermit mode is coming to an end. Just a quick mic check before I rejoin the world. Looking forward to reconnecting with you all very soon.

A testament to the resilience of the human spirit and the transformative power of healing. Join Maurice "Splash" Eastwood, an author, therapist, business owner, and community leader, Cynthia Thomas, a fashion designer, skilled seamstress, and spiritualist, and myself, as we discuss our personal encounters with trauma and the motivating forces behind our healing.

Amidst the chaos of life's overwhelming moments, we often find ourselves weighed down by various aspects. Join Cynthia Thomas, a seamstress and spiritualist, and myself as we engage in an open conversation about the guiding forces that have propelled us through some of our greatest challenges.