In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!!

 

Shownotes: 

[00:00:00] - Why I resisted inner child work

[00:01:00] - Painful memories = deep healing

[00:02:00] - Connecting with my “little josies”

[00:07:00] - Meet 10-year-old Josie

[00:13:00] - Rage, trust issues & emotional neglect

[00:21:00] - A promise of protection

[00:22:00] - Building trust with your past self

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!