Let Me Just Say This..

In this episode, we're talking about accepting the role you play in your own story, accepting loss, accepting change, and finding real peace in that acceptance, even when it hurts like hell. Because the truth is… acceptance doesn't fix everything overnight, but it is the first step back to yourself.

✨ Everything LMJST & Ny's PoV

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In this episode, we're talking about what it actually means to recenter yourself in your life, being selfish in the way that actually serves you, getting back to the activities and passions that give you your spark, and why you need to be your own number one priority — no matter what else is on your plate.

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This one's for every woman who has ever watched a Christian influencer and felt something in her spirit go "…but wait."

Let's breaks down the Christian influencer pipeline using Talitha Jane as the case study the internet has already cracked open. We're getting into how the desire for marriage and patriarchal conditioning quietly leads women to seek God for the wrong reasons, why personal conviction so quickly turns into public condemnation, and what happens when faith becomes content.

Grab your mug and come think through this with us. 💕

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This one is for everyone who has ever given everything to someone and wondered why it 

In this episode, Ny gets deeply personal about being a people pleaser, specifically in 

A raw, honest, and deeply personal episode. Grab your mug and come kiki with us. 💕

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Let Me Just Say This — S7, Episode 6: Big Dreams, Little Pockets

If you're chasing a dream but haven't seen the tangibles yet — this

Ny opens up about her own grind season as a full-time content creator:

A raw, real, and deeply personal episode. Grab your mug and come kiki

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Let’s hear it for the girls!

March is Women’s History Month and March 8th was International Women’s Day, so today we’re giving women their flowers while they can still smell them.

Despite everything happening in the world, women are still building, achieving, leading, and carrying entire communities on their backs. In this episode, we’re talking about the reality that women are quietly outpacing men in education and workforce participation, what feminism actually means, why women supporting women matters more than ever, and why our progress toward true equity is still unfinished.

Because the truth is… the girls are thriving. But we still have work to do.

We’ll also touch on women’s agency, representation in leadership, the pay gap, and the importance of letting the girls girl in peace.

✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io

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Chile… the world is on fire and the girls are just trying not to go crazy.

Let's get into what it actually means to protect your peace while the world feels like it’s unraveling. Between wars, a chaotic economy, nonstop social media doom scrolling, and political tension everywhere, it’s easy to feel overwhelmed.

This episode explores the difference between regulated disengagement and willful ignorance, how to stay informed without destroying your nervous system, and what you can actually do when the state of the world starts to feel hopeless.

✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io

🤗Support the Podcast! Affiliate links:

💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 !

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Raise your hand if you know where your birth certificate is. 👀 In this episode, we’re talking about social media obsession, para-social relationships, comparison culture, and why some of y’all know influencer break-up timelines better than your own voter rights!

Let me just say this.. if you know the tea but not the policy, you’re focused on the wrong things.

Power to the people.

✨ Everything LMJST: https://nylmjst.komi.io 

This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.

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social media obsession

With Valentine’s Day 🩷 right around the corner, I wanted to have an honest conversation about what love really is. Not the Instagram version. Not the movie version. The real, raw, sometimes uncomfortable version that requires work, growth, and intentionality. Being in a serious relationship again has shifted my perspective on love in ways I didn’t expect. I’m learning that everyone wants a relationship, but not everybody wants to work for it.

Love requires inner work and outer work. It forces us to confront ourselves, the good, the bad, and the ugly. And while love does involve pain, it’s growing pain, not struggle love.

Grab your tea and let’s get into it. 💘✨

✨ Everything LMJST: https://nylmjst.komi.io 

This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.

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Welcome to Season 7 of Let Me Just Say This and (more importantly) HAPPY BLACK HISTORY MONTH🥳!!!!. I missed y’all so bad and I’m so excited to be back. I took a little break to reset, regroup, and honestly let January do what January was gonna do. And now we’re here. 

I’m sharing my thoughts on the current state of the country, activism in everyday forms, and why Black pride and joy are acts of resistance. This episode is part vent, part reset, and part reminder that even when the world feels like it’s on fire, we still get to live, love, and move forward.

If you’re feeling exhausted, overwhelmed, hopeful, nervous, proud, or all of the above — this one’s for you.

✨ Everything LMJST: https://nylmjst.komi.io 

This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.

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Let Me Just Say This podcast